Welcome to Julie Lenihan Counselling

Life can feel overwhelming and uncertain. You might sense something is missing, be navigating grief, or carrying the weight of persistent anxiety. In those moments, counselling offers a way to make sense of your thoughts and emotions when familiar coping strategies no longer suffice.

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You already hold the strength to discover what lies beneath the surface. My role is to listen—to your fears, hopes, and dreams—and support you toward a path forward.

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You are at the heart of this process. I provide a confidential, non-judgmental space where you can speak openly and safely. Together, we’ll cultivate a supportive environment for genuine self-exploration, restoration, and lasting growth.